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5 Healthy Pastas

healthy pasta

Pasta, ah pasta. The delicious, carb-loaded food sure to leave you wanting more… and feeling guilty about it (not to mention bloated).

But what if we told you a big bowl of pasta doesn’t always have to be such a bad thing?

Don’t believe us? Well, you should! Because we have 5 healthy, guilt-free pastas you’re sure to love. In fact, your taste buds won’t even notice the difference!

These pastas take away all the consequences of regular pasta – the excessive carbs, the unnecessary starchiness and, of course, the guilt.

Just substitute one of these 5 pastas for your normal pasta of choice, and you’ll be ready to take on the rest of your day – healthy, happy, and full of energy.


1. Banza Chickpea Pasta

healthy pasta



Banza chickpea pasta is new to the pasta marketplace. Made from chickpeas, it’s surely a healthy choice for you and your family. With the same great pasta taste you’ve been craving, Banza has nearly half the carbs as regular pasta and double the protein!

Banza pasta is coming soon to stores near you, but for now you can buy these pasta boxes online by clicking here.




2. Ancient Harvest Quinoa Pasta

healthy pasta




Ancient Harvest is our favorite quinoa pasta. It’s high in protein, gluten free, and comes in a variety of types – linguine, penne, rotelle, shells, spaghetti, veggie curls, and more.

Ancient Harvest pastas are available at most grocery stores, but to find a store near you, click here.





3. Jovial Brown Rice Pasta

healthy pasta



With Jovial pasta, you don’t have to feel guilty for having seconds – It’s gluten free and made of brown rice! Plus, it tastes just like regular pasta. It also comes in a variety of types – so switch it up with a few different veggies and sauces and you’ve got some great choices for delicious (and healthy) dinners all month long.

Check out Jovial’s delicious pasta dish recipes here.


4. Bionaturae Rice, Potato & Soy Pasta

healthy pasta




Get your pasta fix with Bionaturae. This pasta is made with rice, potato and soy – and tastes just like the real thing! Organic, gluten free pasta has never tasted so good.

Fusilli, penne, rigatoni, spaghetti, linguine, and elbows – the choice is yours. Also in the pasta aisle, you can find Bionaturae 100% whole wheat pasta and Bionaturae Durum Semolina pasta.




5. Le Veneziane Corn Flour Pasta

healthy pasta


Le Veneziane gluten free pasta is low in fat and easy to digest. If you enjoy the Mediterranean diet, this is the pasta for you. Le Veneziane pasta doesn’t have all the starchy flour of normal pasta – it’s made of 100% corn flour and has a unique pasta taste. Le Veneziane pastas are sold at select stores, but are well-worth the search.

Also try pairing this Mediterranean pasta with Le Veneziane gluten free pasta sauces – and you’ve got a gourmet Italian meal in no time!


What are your favorite healthy pastas? Let us know in the comments section below!

1 Comment

  1. teresa

    I love zucchini pasta. Here is one recipe on how to make it.

    1, Cut lengthwise slices from 2 zucchini using a vegetable peeler (or use a veggie spiralizer), stopping when the seeds are reached. Turn zucchini over and continue ‘peeling’ until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.

    2. Heat 1 tbsp of olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add 1/4 cup water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.
    Stir in some home made pesto and serve.
    Presto! You have a delish low carb, gluten free, healthy meal!

    teresa george

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